31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift : ��غ��.co.uk: Stationery & Office Supplies

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31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift

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What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.
Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.
The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy!
This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion).
The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. Makes a great Christmas stocking filler for adults!

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Product Description

	31 Day Mindfulness Challenge Cards	Mindfulness Scavenger Hunt for Kids	Mindfulness Memory Jar - Share, Cherish and Re-Live Memories Throughout The Year	Mindfulness Advent Calendar for an Even More Beautiful Holiday Christmas Season	31 Day Mindfulness Challenge Cards Month Two	25 Inspirational Women Postcards

Customer Reviews	6,539	575	604	8	10	8
Mindfulness	✓	✓	✓	✓	✓
Giftable	✓	✓	✓	✓	✓	✓
Advent				✓
Target Audience	Everyone	Kids	Families	Everyone	Everyone	Everyone

Product information

Technical Details

Manufacturer

‎Embracing Mindfulness

Brand

‎Embracing Mindfulness

Model Number

‎..

Package Dimensions

‎12.9 x 7.8 x 1.4 cm; 100 g

Colour

‎Multicolor

Material Type

‎Cardstock

Number of Items

‎31

Size

‎70mm x 120mm

Manufacturer Part Number

‎..

Item Weight

‎100 g

Additional Information

ASIN

B07BFVG9CJ

Customer Reviews

4.5 6,539 ratings

4.5 out of 5 stars

��غ�� Rank

1,724 in Stationery & Office Supplies (See Top 100 in Stationery & Office Supplies)
1 in Postcards

Date First Available

14 Mar. 2018

Warranty & Support

��غ��.com Return Policy:Regardless of your statutory right of withdrawal, you enjoy a 30-day right of return for many products. For exceptions and conditions, see Return details.

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Customer reviews

6,539 global ratings

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Customers say

Customers find the cards beautifully designed and easy to follow. They find them a good introduction to mindfulness and meditation, with interesting exercises that make you stop and think for a moment. The cards are described as a nice gift and ideal for Christmas Day. Many customers consider the cards a good value for money and excellent quality for the price. Some customers also mention that the cards are fun and stocking stuffers, though opinions differ on the size.

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Card quality Mindfulness Gift value Ease of use Value for money Fun Stocking filler Size

123 customers mention ‘Card quality’123 positive0 negative

Customers appreciate the cards' quality. They find them nicely designed and printed, with lovely illustrations. Many consider the cards a good idea and worth the money.

"I bought 2 packs for friends for Christmas. They both loved them. Great cards, worth the money" Read more

"Some lovely ideas to encourage time for your self and to reflect...." Read more

"Great item" Read more

"These cards are a really good idea. Its gives you a task to do everyday to make you stop and think for a moment...." Read more

99 customers mention ‘Mindfulness’99 positive0 negative

Customers find the mindfulness exercises in the product engaging and easy to follow. They say it helps them focus on their mental health, keeps the process fresh in their minds, and is a great idea to kick start a new you.

"These are really good to help with anxiety I would recommend these" Read more

"...Beautifully thought out, mindfully engrossing and easy to follow. Good quality cards. It was a gift to someone special." Read more

"...Mindfulness practice is so important, it’s great having apps but it’s also great to have something tucked in ones handbag, at home or at the office..." Read more

49 customers mention ‘Gift value’49 positive0 negative

Customers appreciate the gift value of the product. They find it a nice little present for someone who does mindfulness or wants to try it, and ideal for Christmas Day. The cards are sweet, but some received slightly different print than expected.

"Great little gift for thosr who need to chill out after Christmas" Read more

"Bought as a present and they were loved." Read more

"Sweet cards but came in slightly different print than the product picture suggested...." Read more

"Made a great gift for secret santa" Read more

41 customers mention ‘Ease of use’41 positive0 negative

Customers find the product easy to use. They appreciate the simple and well-written tasks for each day of the month. The cards are well-priced and enjoyable.

"The simple way it can be used on a daily basis." Read more

"...Good quality, clear text and great ideas." Read more

"...Lovely box with a card for each day of the month with easy and different goals for the day...." Read more

38 customers mention ‘Value for money’34 positive4 negative

Customers appreciate the product's value for money. They mention it has good quality for the price, and is worth it in its own right.

"...They both loved them. Great cards, worth the money" Read more

"Good value for money" Read more

"This is is like the perfect size to travel and is cheap . I gave this to my sister as a present and she loved it ." Read more

"...Otherwise, good quality and good value." Read more

16 customers mention ‘Fun’16 positive0 negative

Customers enjoy the product. They find it calming and enjoyable, with different activities each day. It can be used by the entire family and is fun during lockdowns.

"...deeply pleased with what they have to offer - aesthetical, simple, enjoyable, absolutely lovely...." Read more

"...The cards cover a lot of concepts and ground, but are fun to use, stimulate further thought and discussion, and can be used by the entire family...." Read more

"...Fun to do with friends and family. Can easily be adapted for children too" Read more

"The cards are fun to use for the mindfulness exercises, but they could have been presented in a better box...." Read more

10 customers mention ‘Stocking filler’10 positive0 negative

Customers like the stocking filler. They say it makes a great gift and is a lovely little stocking stuffer.

"I bought this as a gift and it made a lovely little stocking filler. Inside the box the cards are wrapped again in tissue paper as I remember...." Read more

"This was a great Christmas gift and stocking filler. Thank you ��غ��." Read more

"Good stocking filler" Read more

"These cards are good stocking fillers and hopefully will bring positive thinking in these difficult times." Read more

13 customers mention ‘Size’4 positive9 negative

Customers have different views on the size. Some find it suitable for travel and easy to carry in a handbag or pocket. Others mention it's smaller than expected, the writing is small, and some of the printed content doesn't make sense.

"...So I can’t give any examples of what they say. This is slightly bigger than playing card size, I really don’t know why but I expected it to be..." Read more

"...challenge cards these cards where great value but the writing is very small that is printed on the cards so was a struggle to read without glasses..." Read more

"...Christmas Day , and keep us all thinking 😆, it is a little smaller than I first thought but they are cards , also this item was slightly damaged...." Read more

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Top reviews from United Kingdom

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aaaa
Brilliant cards
Reviewed in the United Kingdom on 20 January 2025
Verified Purchase
I bought 2 packs for friends for Christmas. They both loved them. Great cards, worth the money

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Helpful

Poppies
Cards
Reviewed in the United Kingdom on 13 December 2024
Verified Purchase
These are really good to help with anxiety I would recommend these

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4 people found this helpful

Helpful

Paul Clayton
Present
Reviewed in the United Kingdom on 4 January 2025
Verified Purchase
For my daughter to help keep her focussed and occupied

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Helpful

S Bunce
🌟
Reviewed in the United Kingdom on 8 January 2025
Verified Purchase
Some lovely ideas to encourage time for your self and to reflect....

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Helpful

Terry
Great stocking filler for mums who need to chillax
Reviewed in the United Kingdom on 25 December 2024
Verified Purchase
Great little gift for thosr who need to chill out after Christmas

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Helpful

��غ�� Customer
Ok but nothing special
Reviewed in the United Kingdom on 20 January 2025
Verified Purchase
Ok but wouldn’t buy again, nothing fantastic

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Helpful

Annette Andrew
Very easy to use.
Reviewed in the United Kingdom on 10 January 2025
Verified Purchase
The simple way it can be used on a daily basis.

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Helpful

Deb king
Gift
Reviewed in the United Kingdom on 22 January 2025
Verified Purchase
My friend loves them

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Helpful

Top reviews from other countries

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anna
Kaarten
Reviewed in Belgium on 26 December 2023
Verified Purchase
Kaarten hadden van mooiere papier kunnen zijn.
Maar voor de rest ok

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Molly Breitzhel 🥨
Chouettes, mais en anglais uniquement...
Reviewed in France on 1 August 2023
Verified Purchase
Vendu comme "Cartes de défi de pleine conscience de 31 jours", en bon français, les cartes ne sont malheureusement pas traduites et il vous faudra maîtriser la langue de Shakespeare pour les utiliser, donc un minimum de vocabulaire... Il faudra également de bons yeux, les impressions en paysage (et non en portrait comme sur les photos) sont assez petites.

Les concepteurs expliquent (toujours en anglais) qu'ils recommandent de lire les 3 cartes de notice, mais ne pas regarder en avance les cartes de défi, pour garder la surprise et que les cartes sont dans un ordre spécifique pour en tirer le meilleur. Cependant les cartes ne sont pas numérotées, il faudra donc être vigilant.e à ne pas faire tomber le paquet.

Les cartes sont de bonne qualité, bien plastifiées, et devraient durer longtemps. En revanche, la boîte de rangement est en vulgaire carton, déjà avec des traces sales à la réception (donc pas offrable) qui ne va résister longtemps aux manipulations, c'est dommage. J'aurais préféré payer un peu plus pour un boîtier lui aussi durable...

A défaut de lire les cartes, le compte est bon et pas à priori de soucis d'impression et les illustrations ont l'air sympa. De plus, deux cartes supplémentaires blanches attendent à mi-parcours, je verrai ce qu'il en est dans 2 semaines.

Une bonne idée de cadeau pour anglophone !

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