1. First, you need to adjust the number of buckles to your waist size.
2. Second, embed the pulley into the rail, put the two ends together and close the switch.
3. Swing the gravity ball together with the waist force to start the exercise, swing the gravity ball clockwise.
1. Everyone can do this - it is suitable for men, women and children, never drop until you stop
2. Adjustable bracket - The hoop can consist of sections that can increase or decrease the number of sliders on the main body to adjust the waist size.
3. Maximise training use - cardio advantage.
4. Ideal for burning calories/abdominal fat and toning your abs
Connect the buckle to adjust the waist size
Embed the pulley into the rail
Plug the two ends together and close the switch.
Swing the gravity ball together with the waist force to start the exercise.
1. Please note that it is best not to use it before and within an hour after a meal.
2. Training frequency: once a day, 2 to 3 groups each, 20 to 30 minutes for each group, 20 to 30 minutes break between groups. Consistent movement is consumed faster.
3. Women avoid sports during pregnancy and menstruation. People with high blood pressure and heart disease should not use it.
