I've been in and out of gyms for 38 years and have used many different benches, but this is the first time I've actually bought one of my own. I spent hours of research to try and find the best bench for me. One of the most common problems is that if you are 6' or over, backrest size and the general overall length of the bench could be a problem. Also, if you have long legs, you might struggle to get the leg extension/ leg curl to work properly or struggle to get your legs to fit under a preacher curl attachment. I'm a tad over 6' and this bench is a good size for me; the backrest supports my head in all positions (except 90 degrees) and is wide enough to give good support. [I've seen other benches with elasticated neck/ head roll pillows and so I've ordered one from غ to help my sore neck]. The seat is also generously sized compared to other benches and the overall feel and comfort is all good here with thick cushioning. Steel is sturdy and strong and the bench is stable.
After having just returned a bench with leg attachments, that was just too small, I've elected to go for this bench and will use its comprehensive adjustments to do extensions/ curls; just remove the rollers (20 secs) and then adjust the front of the seat until you can hang your leg(s) over the rolled edge and swing them freely. Adjust backrest to suit you. Attach a resistance band to an anchor point low down behind you (you could wrap it around the bench's rear foot), and then attach the other end to your ankle cuff. When you've got the tensions and resistance just right, this exercise gives a really good range of movement, and the rolled seat edge nestles nicely into the backs of your knees. Perform leg curls by setting the seat front to desired height, attach the low anchored band, and lie down with knees just off the seat edge; again, the rolled seat edge cushions just above the knee and a good range of movement can be achieved. The seat is big enough for me to use one or both legs. After having tried allsorts, I reckon ths is the best way to do extensions/curls outside of a gym; the movement is smooth, controlled and complete, no rollers pressing against legs/ ankles, low inpact, and cost effective (set of bands and attachments £30 from غ). But most of all...soooo comfy using this bench.
As my bench was just delivered today, I've only used it once and cannot give details on its longevity. The quality looks very good though and I have no reason to doubt its integrity.
I just knocked 1 star off the assembly rating because the bolts that attach the backrest and seat were a little difficult to locate in the threaded holes and can be easily crossthreaded; just start by gently pressing in and turning anti-clockwise until you can hear and feel the bolt locate at the beginning of the thread, and then carefully turn. If you leave the bolts loose until they're all in, it will be easier to manoeuvre them in to right position.
So as you've gathered, I'm a fussy and particular so and so, and I'm delighted to say that I love this bench and can defiitely recommend it to those like me, who are seeking to try and create their own home gym.
| Color | Black |
|---|---|
| Frame material | Stainless Steel |
| Material type | Stainless Steel |
| Batteries included? | No |
| Brand | JX FITNESS |
| Maximum weight capacity | 660 Pounds |
| Manufacturer | JIANGSU JUNXIA GYM EQUIPMENT CO.,LTD |
| Item model number | 501 |
| Product Dimensions | 12.7 x 12.7 x 12.7 cm; 15.42 kg |
| ASIN | B07MYX5BRY |
