9 Metres in length and weighing 8kgs, the ropes are robust and so will withstand the stress of intensive and long-term use.
You are able to build muscular strength whilst simultaneously enhancing your co-ordination to gain multiple benefits from a single session. Battle ropes deliver amazing cardio sessions and injuries are rare as the intensity of your exercise is limited by the forces that you are able to generate. In other words, it is hard to overdo it!
Also building stamina, the ropes help you to improve all aspects of your fitness.
Battle ropes are easy to get the hang of. Simply attach one end of each rope to a beam or other fixed point, hold the other ends and engage your core.
Then, raise and lower your arms to create waves in the ropes. To exercise different muscle groups, vary your motions and remember that the closer you are to the anchor points, the more intense the exercise becomes.
Gradually increase the duration of your sessions using the ropes to improve your endurance and to burn more calories.
Can be used indoors or outdoors when the weather is good, making the most of the space and conditions at hand.
Ideal for working on a whole range of muscles and areas.
Strong and durable for high intensity sessions.
