This supplement combines Magnesium Bisglycinate, Citrate, and Malate to offer a wide range of health benefits. It supports relaxation and improves sleep quality, boosts energy production, aids digestion and bowel regularity, and promotes muscle and nerve health, reducing cramps and spasms.
Additionally, it helps maintain strong bones, supports heart health by regulating blood pressure, and reduces stress by calming the nervous system. This blend ensures optimal absorption without the laxative effect often associated with magnesium supplements, making it a well-rounded choice for improving overall well-being.
I started taking the Magnesium Glycinate 3-in-1 Complex (1800mg) to help with sleep and to manage my restless legs, which were driving me insane, especially at night. I’m happy to say it seems to have made a real difference!
Since I began using it, I’ve noticed my legs are much calmer, and I’m finally getting more restful sleep. On top of that, I’ve also felt a boost in my energy levels during the day, and it’s been gentle on my stomach, which is a huge bonus.
This supplement provides so many additional benefits, from supporting muscle and bone health to reducing stress, and I love that it combines three forms of magnesium for optimal absorption. It’s become a staple in my routine, and I’d highly recommend it to anyone looking for a natural way to improve sleep and overall health.
| Units | 90.0 count |
|---|---|
| Storage Instructions | Store in a cool dry place away from direct sunlight and always seal after use. |
| Country of origin | United Kingdom |
| Brand | Nutrition Geeks |
| Format | Capsule |
| Age Range Description | Adult |
