I have taken Ginseng before for its numerous health benefits and always trust LLS to provide a high quality product. This supplement gives me more energy and I take it regularly for this reason. There is also some published scientific data which states that it can be as effective as some synthetic anti-depressants for lifting mood, so although I am not in need of an anti-depressants per se, I think this is a really useful natural boost to improve overall mental health after which has been a really difficult couple of years for all of us!