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Customer Review
- Reviewed in the United Kingdom on 22 May 2024I often take omega supplements and have tried vegan varieties but as I’m not vegetarian, I often used fish oil supplements. I hadn’t tried flaxseed before but had read that it does offer some benefits fish oil doesn’t. It is good for gastrointestinal disorders and that part of our functioning, more so than fish oil. However the way that it benefits in ways that are the same as fish oil such as heart health, are less effective as what it is has to be converted by our bodies to the same thing that fish oil already is, and as our bodies aren’t that effective at doing this is makes fish oil better option unless you really want to help improve gastrointestinal or are vegetarian or vegan.
As I’m not doing my body harm I’m happy to keep taking these as an additional if I’ve not been eating much fish or sources of omega 3. They are the same in appearance as usual fish oil supplements, the clear golden capsule, quite big and long but easy to swallow. I am happy with the brand and have used them for various supplements and glad they keep it all simple and labelled simply. Good price at £9.99 for 4 months supply.
