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Customer Review
- Reviewed in the United Kingdom on 17 November 2024Push-up plates are usually designed with multiple training modes that can be varied by adjusting the angle and distance of the stand to work different muscle groups. For example, some push-up plates are equipped with blue, red, and yellow zones, which correspond to chest, shoulder, and back workouts, respectively.
When training with push-up plates, injuries to joints and ligaments caused by direct pressure on the floor can be avoided as the force is concentrated from the elbow joint to the wrist. At the same time, the solid design of push-up plates can also prevent accidents such as tipping over during training.
Some high-end push-up plates are wrapped with foam, nano-silicone and other materials on the handles to increase the comfort and non-slip effect of the grip. Such a design makes the trainer in a long time training can also maintain a good feel.
The Push-Up Plate works the muscles of the upper limbs, lower back and abdomen, especially key muscle groups such as the pectoral, triceps and deltoids. Through regular training, the strength and endurance of these muscles can be significantly enhanced.
Push-up plates are usually designed with multiple training modes that can be varied by adjusting the angle and distance of the stand to work different muscle groups. For example, some push-up plates are equipped with blue, red, and yellow zones, which correspond to chest, shoulder, and back workouts, respectively.
When training with push-up plates, injuries to joints and ligaments caused by direct pressure on the floor can be avoided as the force is concentrated from the elbow joint to the wrist. At the same time, the solid design of push-up plates can also prevent accidents such as tipping over during training.
Some high-end push-up plates are wrapped with foam, nano-silicone and other materials on the handles to increase the comfort and non-slip effect of the grip. Such a design makes the trainer in a long time training can also maintain a good feel.
The Push-Up Plate works the muscles of the upper limbs, lower back and abdomen, especially key muscle groups such as the pectoral, triceps and deltoids. Through regular training, the strength and endurance of these muscles can be significantly enhanced.Images in this review
