I never leave reviews. But I thought this was necessary for women struggling with PMS every month. I used to be the type of lady who had pretty stress free periods with little to no symptoms. Now in my late 20's I found myself getting literally every symptom under the sun, but struggling most with monthly depression and really bad skin. I've been taking these for just over a month now, my skin is soooooo much better, and I've actually felt super energised this period instead of really low and glum.