Been using FitLabs 'best version of you' for 2 weeks now. And all I can say it that it's absolutely amazing. I've never used supplements before and wasn't expecting much from this in the beginning if I'm honest. But.... Even after a couple of days I noticed I felt less hungry. Not wanting to snack between meals and also eating less with my main meals. (Feeling fuller quicker) Now that's impressive on its own, however these pills give me a huge energy boost at the same time. I take two every day when I wake up and they've increased my energy during my shifts and during my work outs on my days off. I've experienced no side effects, no come downs, no loss of sleep etc. in turn it's also helped with my mentality, I'm now even looking forward to working out on my days off which is something I don't normally want to do after a 10 hour shift. I've noticed a little weight loss so far... and I am significantly less bloated and I feel slimmer from that too. With these you definitely have to be active and doing some sort of work out or exercise. You can't expect them to just replace meals and watch the weight fall off that way. If you take them and feel that boost of energy just pick up the weights or go for a bike ride ! It's made working out much more fun. The capsules have a very slight smell and taste but nothing bad. And they don't leave you with bad breath afterwards that's for sure. I take without food and normally eat a little shortly after and that works perfectly for me. A lot of this is down to personal experience and I'm not saying it will work exactly the same for you. But for the price of these it's worth a shot! All natural ingredients gives you that piece of mind too. I wish I'd tried these sooner. Will certainly be buying more and remain taking these as part of my daily routine if they keep giving me these positive results. Cannot fault them. Thank you FitLab!