I mix this every morning with my protein shake. I have, so far, noticed the following:
1. I noticed smoothness in my facial skin. My face was clear and make-up applied more consistently without pilling. Highlighter on my skin appeared to be more 'glossy' rather than textured too! 2. I noted healthier nail growth with a noticeable sleet of gloss my nails (before I used a nail polish gloss on my nails in order to get them to that state). 3. Reduced itchiness from shaving and smoother body skin days after. I was quite impressed about this and my partner noticed too! 4. Increased and thicker hair growth.